“Build Muscle at Home” is a program intended for men who want to increase muscle mass, tighten their body and improve posture. It’s a basic exercise program at home, and you’ll only need a couple of dumbbells (or some other prop for extra weight) from the accompanying equipment. Following the program, you will exercise 3 times a week, and for the best results, we advise you to follow the nutrition program as well as healthy and tasty recipes on our fitness application.