So you’ve decided you want to try out the high-fat, low-carb diet, better-known as the fat-burning ketogenic diet. Whether it’s to lose weight, have more energy, or fuel workouts differently, going keto is a popular choice right now.
Research has demonstrated that adopting this low-carb, high-fat diet can promote fat loss and even improve certain conditions such as type 2 diabetes and cognitive decline.
This article explains what to eat while following a keto diet and provides a 4 week keto meal plan to get you started.