Vanilla Coffee Shake
- 482 Calories
- 39 g Carbs
- 66 g Protein
- 7 g Fat
- Total Time 10 min.
- Servings 1 serving
Ingredients
- 2 scoop vanilla protein powder
- 1½ cup milk, fat-free
- 1 tbs coffee
Directions
-Combine and blend.
Blueberry Dream Shake
- 248 Calories
- 10 g Carbs
- 25 g Protein
- 12 g Fat
- Total Time
- 10 min.
- Servings 1 serving
Ingredients
- 1 scoop vanilla protein powder
- 1¼ cup water
- ½ cup strawberries, frozen
- 2 tsp flaxseed oil
- 1 to taste powdered Stevia
Directions
– Combine and blend.
Peanut Butter Banana Shake
- 613 Calories
- 53 gCarbs
- 65 g Protein
- 16 g Fat
- Total Time 10 min.
- Servings 1 serving
Ingredients
- ⅛ cup almonds, chopped
- 1 tbsp peanut butter
- 1 cup skim milk
- ½ medium (7″ to 7-7/8″ long) banana
- 1 tbsp honey
- 2 scoop(s) unflavored whey protein powder
Directions
-Combine and blend.
Tropical Punch Protein Shake
- 692 Calories
- 30 g Carbs
- 30 g Protein
- 50 g Fat
- Total Time 10 min.
- Servings 1 serving
Ingredients
- 1 scoop(s) vanilla protein powder
- ¼ cup pineapple, raw
- ½ medium banana
- 3 whole strawberries, sliced
- 1 cup coconut milk, canned, full-fat
- 1 fl oz water
- 1 handful ice
Directions
– Blend and enjoy.
Coconut Almond Smoothie
- 1 scoop chocolate protein powder
- 1 tbsp unsweetened coconut flakes
- 1 cup chocolate almond milk
- 1 rounded tbsp almond butter
- 1½ cups water
- 3 ice cubes
- 405 calories
- 27 g protein
- 21 g fat
- 33 g carbs
Strawberry Banana Post-Workout Smoothie
- Water as needed
- 1 cup plain low-fat kefir
- 2 tbsp walnuts
- 1 cup chopped strawberries
- 1 banana
- 1 scoop vanilla whey protein
- 489 calories
- 39 g protein
- 11 g fat
- 59 g carbs
* Many people do not have enough protein during breakfast. Protein helps you stay full longer, and research shows that it is better to distribute protein intake evenly throughout the day, instead of protein being the focus of just one big meal. In other words, protein is not just for lunch or dinner – try to ingest at least 15 to 20 grams during your first daily meal.