The back muscles, after the leg muscles, make up the second-largest muscle group. It is also necessary to pay attention to them, not only for aesthetic reasons but also for health reasons. If you are determined to dedicate yourself to your physical appearance, “Help Your Back” is the ideal program. Designed for both women and men. The goal of this program is to strengthen the back, solve pain, as well as the overall posture. Training is done in the gym, three times a week.