If you are looking for a way to improve work on strength and muscle hypertrophy, this is the ideal program for you.
By combining training, so that the first two workouts a week you work on the strength of the whole body and the next three on hypertrophy, following the proven system of push, pull, legs, you get an ideal system of exercise.
The program lasts 4 weeks, and our advice is to try to gradually increase the load on the main exercises. Pay special attention when the emphasis on hypertrophy is on the correct execution of movements, and only then increase the load.