You have had a long and hard day at work, get rid of stress and do the best thing for yourself in a short time. The “Stress-Free” program is intended for beginner exercisers, it is performed at home and only a Pilates ball is needed from the props. The program lasts 4 weeks, and training are scheduled 3 times a week. The goal of this program is to tighten the whole body, and the results will be faster and more pronounced if you follow our nutrition programs.
