Should you exercise at the gym or at home?
It has been a long debate with a rather contradictory result. For some, exercising at the gym works better, while others prefer to workout at home. Thanks to the growing passion for health and fitness, exercising at home is becoming popular day by day. You can easily find trainers to come to your house and train you in person with a bunch of props, or, even easier, use some of the exercise programs at home.
Although it is entirely your opinion what you prefer, we believe that exercising at home has several advantages over exercising at the gym or outdoors. Exercising at the gym is more annoying and binds you to a strict schedule, because of which you can sometimes skip training, while training outdoors can be dependent on the weather conditions. And when you skip training from your exercise program, it will probably affect the entire weight loss cycle or building muscle. Even when you go to the gym regularly, not everyone achieves their goal. That’s why we will share with you some good reasons why you would rather exercise at home.
Workout at home saves time
Let’s face the fact that going to the gym alone takes up a lot of your time. Even if you decide to go to the nearest gym and care the least about appearance, you will probably spend at least 30-45 minutes preparing and reaching your destination. On the other hand, if you live in a city with huge traffic, you will probably spend more than an hour traveling and looking for a parking space. Instead of going to the gym every day, you can set up your gym at home and use those two hours for something important.
Home gyms are also handy for moms who can’t leave their kids at home. Just organize the time that suits you and stick to your training plan. If you want to find out more about training, the Infinity Fit app offers you completely free blogs, tips and videos about training, healthy lifestyle and healthy eating.
Save your costs
Financial and physical readiness can work in parallel if you decide to exercise at home. If you feel less motivated or bored while working alone, team up with your partner, friends and relatives to maintain the motivation factor. For those who think that they do not have the right equipment for exercising, we want to tell you that there are so many props that you can work with only in your home. Stairs, chairs are some of the things that can be easily used. However, if you think you urgently need some equipment, you can buy some used equipment to start with. We recommend that you try some of our numerous exercise programs at home according to your needs and goals.
Wear whatever you want
Your choice of training equipment will be much easier. You won’t have to spend your time on matching colors or ironing. Just dress in the most comfortable equipment and start training without hesitation that someone will look at you differently.
Exercise your confidence
For many people, being at the gym is a task full of insecurity. Some people are not sure what they look like and what people think of them, in which case the gym adds nothing more than discomfort to your daily routine. Exercise aims to remove all stress and allow you to live a healthy life, but when you work under so much pressure, it will probably negatively affect your health. If you choose to workout at home, you will not face any insecurities, plus it is more convenient to workout in your own environment.
Organize your time
By exercising at home, you can choose when your training will start and end. Some we know, especially morning lovers, prefer to exercise at dawn – a time when most gyms aren’t even open. In situations like this, your home is the best place to exercise. Wake up when you like it and go back to the home gym as needed. Training at home is a great choice for those who stay true to their schedule and still want to be in shape and in good health. It even works well for mothers and expectant mothers; you can steal those 10-15 minutes then and now when your children are sleeping. One of the most annoying things about working out at the gym is waiting for your turn. You have to wait for your trainer to show up, wait in line for a shower and look for equipment.
Everything goes according to your choice. If you have hired a personal trainer, or our fitness app INFINITY FIT, he / she will equally focus on your goal. Since you are at home, you will get all the things and attention you deserve when you spend so much time and money. Even if you want, you can buy a cheap treadmill or exercise bike that will be of great help to you when doing cardio and is a one-time investment compared to the monthly membership fee.
Motivate the family for fitness
When you have children and the elderly around you, it is your responsibility to motivate them for fitness. By working out at home (in front of your family), you will probably attract everyone’s attention, and that could motivate them to join you. Not only will you encourage others, but you will also benefit if you gain an exercise partner. It’s always fun to practice with someone next to you. This strengthens the competitive spirit and allows you to achieve your goals.
Avoid unwanted interaction
Sometimes you just want to focus on your motive, but sometimes, at the gym, you have to face unwanted attention that can distract you from the goal. It is a big problem for people who like to hang out because it is difficult for them to avoid discussion. On the other hand, there are people who do not like communication during training. For such people, training at home, with the free fitness app INFINITY FIT, is the best choice.
Refuel immediately
Dehydration is the last thing you would want to face during exercise, because it can be fatal. Whenever you start exercising, make sure you are hydrated. If you work out at home, you have access to the entire kitchen, which will help you hydrate as needed. It’s not that you can’t take snacks and water at the gym, but it will cost you and you may have to wait in a long line for water. At home you have water, snacks and protein shakes in front of you. You automatically feel good when you have access to all the things you need to stay hydrated.