Advantages of roller massage
After any physical activity, especially after a good workout, the muscles are tense and sore. If these muscles do not relax completely, it can lead to the formation of nodules, which can be painful. There is a simple solution to prevent or even treat such a condition, and that is to use a roller. The benefits of roller not only include relaxing tense muscles, but also effectively improve overall muscle function and help you achieve better and faster results.
How does roller massage work?
Roller massage is practiced on different parts of the body and such a massage helps to relax the muscles. Just think of the fascia as a kind of plastic wrap that sticks under our skin all over our body. It is the connective tissue connected not only to our muscles, but even to the nerves and organs, that basically holds us together. The fascia takes a heavy load when we experience physical stress, such as during exercise. Pro-athletes, recreational athletes, weightlifters, etc. They can use rollers before and after training.
Eliminates cellulite
The good news is that there is a simple solution to prevent cellulite – a roller! Regular use of a roller will reduce cellulite. This will get rid of cellulite and give you cleaner skin! Insert a roller into your workout.
Encourages better circulation
The roller helps stretch the muscles and break the fascia by applying pressure to it over time. This process helps to expel old blood, thus leading to new fresh blood. New blood means fresh oxygen and other nutrients, such as glycogen, which are very useful for muscles. They help the muscles to recover faster. The more regularly you use the roller, the better the blood circulation and the better the work of the muscles.
Increases the amplitude of the movement
Including the roller before training as part of a dynamic warm-up helps to avoid any muscle damage. This is because roller increases blood circulation in the muscles, which means that they are completely hydrated, reducing the friction between the muscles as they move next to each other during exercise. The smoother the movement between the muscles, the more efficient the training will be. Increased range of motion means that you will activate more muscles during training as well as reduce the chance of injury.
Gives you better flexibility
Regular training can lead to muscle tension. This reduces your movement while performing the exercise and also increases the chances of injury. Therefore, we recommend that you take a look at some of the many exercises from the Infinity Fit app and do some static stretching after your workout. This helps to reduce muscle tension. As fitness science studies and research have increased, we have found an even better alternative to help flexibility and release tension in the muscles, and that is the use of rollers after exercise.
Reduces the risk of injury
As we have seen from the above advantages of rollers, this self-myofascial release technique enhances blood circulation by keeping the muscles well hydrated, increases range of motion and improves flexibility. In addition, all of these benefits together contribute to a significant reduction in the risk of injury. Reduced friction between muscle movements and better flexibility prevent incorrect body movements and thus reduce the chances of injury. However, the benefits of rollerblading training don’t end there. If you accidentally injure yourself, regular use of roller skates significantly reduces recovery time.
Affects your metabolism
Proper nutrition and regular exercise help improve metabolism. Using rollers can further boost your metabolism. Using rollers speeds up the work of the heart and makes us breathe deeper. Also, as we have already mentioned, it pumps blood, which improves the supply of oxygen and other important nutrients. All these factors help not only to build muscle, but also to speed up the body’s metabolism.
Helps relieve stress
In addition to all the above-mentioned physical, it also has its therapeutic advantages. When the body experiences high levels of stress, as is the case with intense exercise, the back and neck region tend to strain. Applying the roller technique in such situations can help relax these muscles, releasing tension from the entire region. Even a short roller blading session.
Gives faster results
The effects of all the benefits of rollerblading will allow you to achieve your fitness goal faster. Improved metabolism, range of motion, flexibility and reduced risk of injury. It also helps in recovery time and helps prevent overtraining. This is the main reason that many professional athletes, bodybuilders as well as recreational athletes can use a roller before and after training. You can watch rollerblading exercises on the Infinity Fit fitness app, which you can download for free on Android and iOS.