Have you sat at work desk for hours? Many of us struggle to maintain a good upright sitting position, especially over an extended period of time. There are many ways to fight the bad sitting position that we are all used to at some point in our lives! Fortunately, Infinity Fit can help you improve posture with a combination of stretching and exercise.
To fix bad posture, we need to stretch the muscles at the front of your torso, which are shortened to be in a hunched position, and strengthen the back muscles, which can help you have a nice and right posture. To reach the goal effectively, you must be persistent and regular in performing the exercises. We suggest training with a roller, which can help you stretch the muscles of the whole body.
You also need to strengthen your abdominal muscles to improve posture, and you simply need to work on all the muscle groups on your body. A strong stomach is key to proper and good posture. In addition to the abdominal programs we offer, there are various stretching programs as well and programs to strengthen the muscles of the whole body. Above all, it will help you to be healthy, in good shape and prevent a large number of injuries. In addition to sitting and looking at the phone, the muscles can also be affected by poor sleep. You can find out more about this topic in our blogs.