You thought tabata is just another temporary hit? Believe it or not, this unique style of cardio training is much more than just another Instagram challenge or trend in fitness. Offering a range of benefits, tabata is great for those who do not have a lot of free time, as well as for those who want to quickly improve their fitness, lose weight quickly and shed fat deposits.
What is tabata and what are the advantages of HIIT training?
Tabata is a form of cardio training, very similar to HIIT (High Intensity Interval Training). Tabata training includes eight rounds, and each consists of 20 seconds of intense activity, followed by 10 seconds of rest. Yes, you calculated well – it’s only four minutes of practice! Sounds easy? But do not underestimate the benefits of this intense form of training. Tabata training requires you to exercise at 170% of your VO2 maximum – to put it simpler, that means 100% of maximum intensity, which means you have to do your best, every lap in 20 seconds. At the end of the tabata workout, you should be consuming a large number of calories completely. The great thing about tabata training is its flexibility – almost any form of exercise can be done in the Tabata circle, from burpee, to sprints and push-ups.
What are the benefits of tabata training?
– Burns fat
If losing fat is your goal, then tabata will become your favorite workout! This intense form of cardio training will raise your heart rate, which in turn will raise your metabolism and encourage fat burning. If you work at such a high intensity, it means that you will burn fat throughout the day, so if you want to lose a few kilograms or simply want to tighten a little, tabata will surely help you.
– It’s great if you don’t have a lot of time
If time works against you, then tabata is the right training for you! Do eight rounds of 20 seconds, with an interval of 10 seconds between each round, the tabata circle will last as long as you specify the exercises and circles! We offer you different tabata training of different duration on the app. Sweat quickly, organize training outside or at home – whenever you decide to exercise, everyone can set aside 4 to 20 minutes of their time, so there are no excuses! Obviously, if you want to really test yourself or if you want to train harder, you can do more than one round of Tabata training. But, in any case, this high- intensity cardio will not take your day.
– It is flexible
You don’t like running, but you like squats? You hate burpees, but you adore mountain climbers? Great thing about tabata training is great versatility and flexibility! Almost any exercise can be incorporated into tabata training, so whether you are a beginner who wants to stick to the exercises you have mastered or you are a professional who wants to increase your skills and test your body, you can make. Tabata training that suits your needs and abilities.
– It will increase your aerobic and anaerobic abilities
Let’s explain. Aerobic capacity is a measure of the ability of your heart and lungs to send oxygen throughout the body, and anaerobic capacity is the maximum amount of energy that the body can produce in the absence of oxygen. Tabata training will test both abilities, and over time it will also help to improve, strengthening your fitness and allowing you to easily perform your exercises, as well as other daily tasks. Tabata is known for improving your overall fitness, so if you are hoping for that during exercise, then Tabata is definitely worth a try.
– Protects muscle tissue
If you want to gain weight, cardio probably won’t be at the top of your workout list. Yes, you want to improve your fitness and, yes, you want to tighten up, but you definitely don’t want to lose your hard- earned muscles during the process! Well, good news! Tabata is ideal for those who are preparing to preserve these muscles. Due to the short time that tabata takes, you will not lose muscle as much as possible during longer cardio sessions. HIIT, such as tabata, tells your body that it needs more muscle tissue. Therefore, the ratio of your muscle mass to fat increases, and by choosing exercises that increase the working muscle mass to the extreme, the muscle tissue can be increased.
Who else plans to do Tabata training? You don’t have an idea for training? On the application and our YouTube channel you will find trainings for beginners and advanced exercisers!!!! If you need more inspiration to exercise, then why not try the workouts for which we have directly left link on the blog? Enjoy!