If you haven’t used TRX straps before, chances are you’ve already seen them somewhere or read something about them. Invented by naval seals, in order to keep their troops fit in remote parts of the world, this training involves the use of hanging exercise straps using only their own body weight. By changing the way you position your body, each muscle can be involved in a push or pull movement. This fantastic and simple method of exercise can enable anyone to achieve the desired goal, whether it is weight loss, improved muscle tone or general fitness. Here we have singled out 7 advantages of TRX training, from lower intensity to full body engagement.
1. Benefits for exercisers of all levels (from professional athletes to seniors)
It doesn’t matter if you are an Olympic athlete or just embarking on a new fitness hobby, TRX training is useful for athletes of all levels. With just a small change in body position, the load on your muscles can be increased or decreased, which means that everyone can use this method of exercise.
2. Versatility
Only two adjustable straps provide comprehensive training to every muscle in the body. You can easily move them and place the TRX strap anywhere, at home, in the park or at your favorite location.
3. Improves cardio and strength
TRX exercises will not only improve your muscle strength, but also cardiovascular endurance. By changing the speed at which you perform the exercise, you can increase the intensity you give to your heart and lungs.
4. Helps to achieve any goal
Due to the versatility of TRX training, any goal can be achieved. You may want to increase muscle strength, lose weight or even train for a marathon. No matter what your goal is, regular training with TRX straps will lead you to the desired result.
5. Engages the whole body
The instability that the TRX system creates while performing movements means that your core is constantly activated. Moreover, functional movements mean that many muscles are worked at the same time, providing comprehensive work during exercise.
6. Weak impact on the joints
Due to its way of functioning, TRX training has a very small impact on the joints, which means that your joints are not exposed to much stress. In turn, this means that there is a small risk of injury, which allows you to train as much as you want with less risk of developing a new or returning an existing injury.
7. It’s different
Sometimes the monotony of going to the gym can be tiring and we often have to struggle to stay motivated, using new props or changing fitness programs. TRX exercise is not like other workouts and, unlike any other exercise technique, it can be incorporated into your usual workout to bring it to life. It will always engage you and you will look forward to training again and again.
Combining Suspension tape training with other activities will give you a great workout in a fun and new way. You can wear the suspension tape anywhere and even when you are on vacation and want to stay in good shape. Our application offers you a variety of exercises and training programs with TRX strap and will make it easier for you to choose exercises and dynamics in training. There are different types of straps offered by different manufacturers at affordable prices.